If you’re suffering from a chronic pain condition such as Fibromyalgia, it’s likely that you’ve tried out an outrageous amount of different remedies since the time of your diagnosis.
But, there’s a simple alternative to medications and other therapies; it’s called aromatherapy, and it can greatly reduce your pain and alleviate Fibromyalgia symptoms. In this article, you’ll learn the ways that aromatherapy can benefit you and your condition.
What is aromatherapy?
In the medicinal world, herbs and essential oils have been used for centuries to treat a variety of medical issues. In 1928, a man named Rene-Maurice Gattefossé coined the term “aromatherapy.” Gattefossé was a French chemist who, during an experiment one day, accidentally burned his hand and immediately plunged it into a bucket of lavender essential oil without thinking. Much to his surprise, the burn healed much quicker and the scar was much smaller, prompting Gattefossé to investigate into the healing properties of essential oils.
Today, aromatherapy is one of the most well-known types of therapy and also symptoms of fibromyalgia, a big part of its success being the approach taken for it. An aromatherapist takes into consideration your medical history, mental health, general well-being, and emotional condition to ensure the best possible results.
Essential oils are used to treat physical pain and to enhance your mood. For example, look at stress; if stress is ignored, it will worsen, leading to increased bouts of pain and other negative effects on your overall health. An aromatherapist working with a patient suffering from stress with help create a plan for them to reduce that stress, promote relaxation, improve health, and improve mental outlooks.
Of course, you don’t necessarily need to see an aromatherapist. Aromatherapy can be done in the comfort of your own home. All you need is a diffuser and some essential oils! Research the different types of essential oils and what they’re commonly used for, as different essential oil scents help with different things. For example, using lavender essential oil can help you fall asleep.
What are the benefits of aromatherapy?
Aromatherapy is used to help people with a variety of different medical problems and symptoms. Note that the proof of its effectiveness, however, varies from condition to condition, symptom to symptom, and patient to patient.
It’s also thought that essential oils can encourage positivism, boost and restore your immune system, uplift your mood, and soothe you.
Fibromyalgia treatment: When it comes to treating chronic pain such as Fibromyalgia, one of the reasons aromatherapy is so helpful is that it relieves the anxiety caused by pain and vice versa. When pain is muscular, it’s been noted that essential oils used topically in massages can be an effective form of treatment.
How does aromatherapy actually work?
Aromatherapy is primarily used through your sense of smell, as the brain has strong links to it. This is why some people react differently to different scents.
When your brain analyzes a smell, it sets off reactions in other parts of the body. A smell can make you feel relaxed, energized, or even hungry. In addition to this, the nerves in your nose can also recognize and match smells to specific memories – this is why certain smells can stir up emotions.